Saturday morning thoughts.

Taking a group of "YES!" Girls into the woods for a hike this morning.  Fitness is important for our lives.  Walking in the woods will in fact give us time to breathe and think and chat together.

TOGETHER

Being together on this journey is one of the missing links to real success.  Facebook is flooded with lowcarb groups and some of those groups have over 20,000 members.  People are hungry for connection...Connection with each other and connection with information that will really transform their journey back to health. 

I'm inspired daily by the people who walk this journey with me.  I'm inspired by their commitment to change and I'm inspired to watch the Lowcarb approach meet them where they are and BRING REAL CHANGE...

That is it...LOW CARB BRINGS REAL CHANGE...

It forces you to remove controlling foods and allows you to slowly gather yourself and your control again...Stick with it and it will stick with you!  No doubt.  This way of eating has so many real benefits...I can see it on newbie's faces...

Yesterday I had coffee with a gal who had a stroke at 34 yrs of age.  She is 6 months into her Lowcarb lifestyle and she no longer is on any BP meds.  She is thriving.  She is smiling.  She faces challenges every day within the ranks of those close to her...Words of concern and doubt as insecurities fly in the face of these changes...Yet with grace, she overcomes them, but NOTHING FEELS AS GOOD AS THIS!!!