Todays amazing Keto-Treats cause me cravings and that’s a problem for me.Read More
My most recent set back with food comes from my Keto-friendly sweeteners. “In some people, artificial sweeteners cause cravings.” My story!Read More
I was eating all the time ON KETO…til I removed sweetenersRead More
The story of how Artificial Sweeteners took control. How I gained weight on Keto.Read More
Focused on the goal! It’s the only way to get there!Read More
It’s been a while. Life has been busy, full and took a few new turns.
2018 was a year of disappointments and discouragements or big opportunities that took a lot of courageous energy. Looking back that is when I started to eat emotionally again. Just in little bites, but little bites I had to have!
Recently in 2019 I was promoted to a management position and I’ve been trying to get myself re-organized. In the beginning it caused upheaval in my emotions to the point of eating emotionally, ALL OVER AGAIN!
Gosh, all over again, a “Keto-emotional-overeater.” I’m back to square one. Over-eating-KETO, makes you FAT… Looking back, I’d say I’ve been eating Keto EMOTIONALLY for 2 yrs. So, this is my story and one I will gladly tell.
I will leave you with this one thought today. Often I get very hard on myself. I guess I expect perfection once I was keto. After all, it took my physical appetite, it reduced cravings and made food much easier to control and I got energy which helped me get back to living. There have been plenty of exciting bumps and then discouraging bumps over these last 2 years and I’ve turned to food to cope. KETO FOOD to cope. I’ve used food all my life, it’s a BEHAVIOR that I had good control over when I was losing weight. But when the bumps came, after the honeymoon, I ate more and then more and then MORE OFTEN…and well, this will be that story. It’s a life time problem I guess I thought I’d been delivered of it! I guess not.
Back to square one. More to come!
Food, obesity and, addiction all separate us from LOVE & FORGIVENESS. “Valentine Thoughts!”Read More
Our minds are so full, we often forget what we know. I know what foods I thrive on. So do you.Read More
Diet Struggles happen! 3 Tips for overcoming.Read More
Develop the skills to reach your target!Read More