The story of how Artificial Sweeteners took control. How I gained weight on Keto.Read More
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It’s been a while. Life has been busy, full and took a few new turns.
2018 was a year of disappointments and discouragements or big opportunities that took a lot of courageous energy. Looking back that is when I started to eat emotionally again. Just in little bites, but little bites I had to have!
Recently in 2019 I was promoted to a management position and I’ve been trying to get myself re-organized. In the beginning it caused upheaval in my emotions to the point of eating emotionally, ALL OVER AGAIN!
Gosh, all over again, a “Keto-emotional-overeater.” I’m back to square one. Over-eating-KETO, makes you FAT… Looking back, I’d say I’ve been eating Keto EMOTIONALLY for 2 yrs. So, this is my story and one I will gladly tell.
I will leave you with this one thought today. Often I get very hard on myself. I guess I expect perfection once I was keto. After all, it took my physical appetite, it reduced cravings and made food much easier to control and I got energy which helped me get back to living. There have been plenty of exciting bumps and then discouraging bumps over these last 2 years and I’ve turned to food to cope. KETO FOOD to cope. I’ve used food all my life, it’s a BEHAVIOR that I had good control over when I was losing weight. But when the bumps came, after the honeymoon, I ate more and then more and then MORE OFTEN…and well, this will be that story. It’s a life time problem I guess I thought I’d been delivered of it! I guess not.
Back to square one. More to come!
Food, obesity and, addiction all separate us from LOVE & FORGIVENESS. “Valentine Thoughts!”Read More
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To hit the target? You have to show up ready to shoot.Read More
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To hit the target takes more than we think. So does Diet Success. Both can be done!Read More