What stories are you telling yourself? When I face my problem with carbs I was able to get free of their control and write a new story.Read More
What lights you up? Is it in your morning?Read More
What happens when a whole community gets up early to exercise?Read More
Wow! It was the foods that I was eating that were my problem! 85lbs down, I removed controlling addictive foods and got my control back!Read More
Extending my swims, in a fat-adapted metabolism. #KetoswimmerRead More
Exercise, early in the morning! You’ll show up STRONG all day LONG!Read More
Exercise? Something is happening!Read More
I have been following the #1 female speaker in the world over this past year, and she developed a theory called the "Five Second Rule." It's all about counting backwards when in a less than desirable place or state of mind and then TAKING THE ACTION OF TURNING...Either away from a negative into a positive or TURNING from inaction into action. She's travelled all over the world and spoken to millions now about this concept. It starts with making that TURN...
Scripture is full of "turn away from" today's popular speaker says "5,4,3,2,1" MOVE! Turn! I add to that having embraced the idea personal, "Turn and go do something you will be proud of!" We spend so much time moaning and groaning about what we should do...how about we use that energy TO TURN and go do! It's restorative, and helps rehabilitate our own inner framework for action.
What thoughts do you surround yourself with on the diet journey?Read More
How did I go from highly active to couch potato all over again?Read More