If you've been around me long enough you'll hear a few things come out of my mouth that came by revelation. When I stop and seek to really understand...there is a revealing of truth. This truth brings REAL change in me and REAL truth helps me really change! Just down the road you too will FIND these revealed truths if you SEEK them!
#1 I changed my food and it's changed everything
One day I was reflecting on how good it was all going in my life again. I felt great, food was quiet, I felt my confidence return as my weight loss became consistent. I asked myself..."what has really happened here?" What I SAW was..."when I changed what I was eating, it truly did change EVERYTHING". It was something that came into view and was revealed. Whole foods, nothing processed, no sugars or starches REALLY-agrees-with-Me? It just HIT me and I knew that I knew this food was my food!
#2 I removed controlling foods and I got my control back!
This was the next eye-opener. The high carb, high sugar foods were CONTROLLING and ADDICTIVE for me and when I removed them, FOOD GOT QUIET...(and I entered ketosis which mades food quiet in my body). With controlling foods OUT, I was slowly able to get control back! My eyes were opened that some foods I could NOT control, they were in control. I never stopped when full, only when finished! With those controlling foods OUT I could keep to my plans and promises and that released a flood of confidence and joy! Over that first year I reestablished self control a day at a time.
#3 It's by revelation!
Resolutions don't change me. That's just me trying to resolve something by force! Revelation is truth that is revealed and in my life and where there is revelation there is that "AH-HA!" moment. It's like that "inner knowing". I know that I know, that I know, what foods work for me and what foods don't. I know what I can control and what I can't!
You can't argue with that inner truth that has been revealed. It's highly personal and it does transform. I make room for that in all my relationships with clients. I want to see that truth so I can keep pointing it out to my clients, keep them on THAT mark! It's by revelation that we change, not resolutions...real revelation.
When confused I simply go back to these 3 revelations.