It will probably come down to ONE or the OTHER...
SO? WHICH IS IT?
Through the next few blogs I will be looking into both of these behaviors.
For the record, I am an OVEREATER...I will go past hunger, past fullness to FINISHED!!! So simply put, I have a problem that never goes totally...away!
My eyes have always been bigger than my stomach. This is my "food behavior"...most of us who struggle with obesity usually have a "food behavior" that follows us like a shadow.
So, which is it, do you have trouble stopping or staying faithful. BOTH are frustrating and both require HONESTY and ACCOUNTABILITY to bring under control and management.
Take a bit of time and examine which way you lean.