How many times have you started a diet and not been able to sustain it for a day or a week, let alone a month? And the weight kept creeping on.
How many times have you said, "tomorrow, I'll start tomorrow" then you get up and go, and it's JUST you, all alone? and that doesn't work! And the weight kept creeping on.
How many times have to seen someone on a talk show talk about their amazing transformation and you have rushed out and bought their book! You're still the same and the book is gathering dust on the bookshelf. And the weight kept creeping on.
Community was my GAME-CHANGER! It changed my obesity and obese lifestyle. Make no mistake I lived the "obese-lifestyle". It centered around eating and food and more eating and my world got smaller and smaller (and I got bigger and bigger) because I didn't have the energy or strength to do much...Isolated and inactive, hiding and ashamed. That was me...and the weight kept creeping on.
November 2015 on the 10th I began a journey that is now 30 months old. I linked arms with my cousin and together we committed to losing weight. We committed to go lowcarb together.
Community was a Game-Changer!
Today my life is completely different. I eat whole foods, clean carbs, high fats and I'm thriving! I lead small groups in the North Atlanta area and together we walk out of our obesity and shame and into a better day! Community has absolutely BEEN the game-changer! Restoring hope, and helping each other many have found that with a lowcarb approach, they've reversed disease, lost weight and have restored confidence and are helping each other live again!
Community saved my life