WE are growing skills to help us in hard places! Life!
Life is hard and it's a hard place to stay grown up in. For years and years we've USED food to cope and comfort ourselves.
We are creating NEW LIFE!
...a new life and a new way of living. REMEMBER WHY YOU ARE HERE AND WHAT YOU WANT!!! We are seeking to live quality lives that are productive and serve a purpose. There are certain things healthy people do, and we're readopting them to our lives too. We are reestablishing the skill set with
Tightening up with restriction
Knowing a ketogenic state and how to remain in one