Yesterday I was invited to host a watercolor lesson for 4 beautiful women. Every year at birthday time they gather together and celebrate by doing something unique together. They picked having a water color party and asked me to guide them through the medium.
I sighed when asked. "Watercolors are so hard, why me?" But I will tell you what I did, I immediately said Yes! Yes to hard things! (Yes to spending time with these very accomplished women. Yes to sharing my heart and words in their lives. Yes, Yes, Yes) So, I did THE HARD THING!
After a beautiful brunch the women gathered around a beautiful table in beautiful light. I shared with them how putting water on paper and then releasing color to it would be captivating. I shared how being creative takes me out of the stresses, the responsibilities, the demands of living and puts me in this quiet place. It's a beautiful disconnect.
I wanted to share the disconnect. But to get them there I had to make a hard thing -watercolors-work for them...So, I did THE HARD THING of finding the words to take them on that journey.
This is just like Find Your Food, finding the works to take you on the hard journey! Because there is a beautiful disconnect awaiting you!
I want to help people DISCONNECT from the Controlling sugars and starches and do the hard thing of disconnecting and figuring out food all over again and then let them be with the beauty of NOT being hungry all the time. The beauty of food quieting down so you can think! The beauty of not hurting so much in your feet, ankles, knees and joints!
For those of us who have struggled so much with food... I know that struggle, that pain, that noise!!! Give me 30 days and after 30 days disconnected to those controlling foods you will see the difference. It's simple clean eating that starts out hard, and is a hard thing to do, but then it gets easy...
Yesterday I interviewed my friends John and Janelle (GO to Facebook group, "Everyday Success~together inspiring others") John said something that really struck me because I do NOT feel this way any more, but I sure did...until I did the HARD THING, quitting controlling food...
"I was FULL all the time and always hungry".
John has lost 150lbs on a Ketogenic Diet, He and Janelle were so kind to sit down and share how their lives have transformed! How their energy and adventure has returned as a couple and how they want to help others!
Do you need help? Are you confused, isolated and secretly afraid food has more control over you than you have over it? That's where I was. Find Your Food has help and support! Contact us Findyourfood2@gmail.com