NOBODY but you can set that alarm a bit earlier to make time for exercise!
NOBODY but you can get dressed and follow through
NOBODY but you can write it down and follow through
As much as I value community, I know it's ON ME to get me where I'm going. Community encourages and boy do I need that! Community brings information, and that's critical as I progress. But I AM THE ONE who makes the decisions and choice.
To get to these stairs. I had to give up some "coffee time" some "pajama time" and some 'pillow time"...But MAN do I feel good now!
WHY DO I FEEL GOOD?
I set an achievable Goal
I set my alarm clock
I set out my clothing
and I simply kept my promises.
and...nobody can take this good feeling from me either!
This is living! I did all of this because it's good for me to exercise! It's even better for me to make and KEEP promises to improve myself. It's at the CORE of living!
I use to LIVE to eat and now I eat to LIVE!