Isolation was a huge problem of mine and I often can easily see it with others. We so want to fix this eating problem by ourselves. I found myself unable to be consistent or keep to my simple plans in a day. It was often heartbreaking to get up and plan it all out and find myself wiped out by donuts in the break room just an hour later! What was wrong with me? Clearly I was out of control. Talk about defeat and discouragement! Those emotions leds to shame and shame makes it oh-so-easy to isolate!
Do you isolate because of eating behavior?
Something happened when I stepped out of the shadows of shame and isolation and linked up with others. It MADE me more honest and true to my own words. It really helped me stay focused and committed. Why? Simply it MADE me try a bit harder so I didn't let anyone else down. I knew my actions can discourage and hurt others and I didn't want that! This proved to be the game-changer for me.
Coming out of the shadows and creating places where community and people can gather around a diet that WORKS and help that inspires has become my mission. I've embraced community and I build community. I make a place for your voice, and room for your gifts to help build the collective and together we not only are seeing change, but ARE the change!
One solution for people who have found me from great distances and connect with my words and take on things is Online Support groups.
In these last 2 years I've connected with people all over the country and the world and the number one thing they all get around to admitting is, "I'm all alone in this". Technology IS our friend here. So I started Online Support Grps.
We gather together for video chats. I support you and the group become connected over our common goal to improve our life and health using a Ketogenic diet. We share our journey, our food and recipes and where we struggle and together we support each other.
This breaks the power of Isolation and gives us something to rise for, because you know what? I will seek to rise for you, when I won't do it for myself.
Interested in our groups? Contact me:Findyourfood2@gmail.com