As food gets QUIET and under control from a Ketogenic approach ENERGY RISES!
I will never forget when I started saying, "My food got quiet" It simply stopped bothering me all day long. Who knew bread, rice, pasta, potatoes and sugars could BE so noisy??? Now when food is out of sight, it is often out of mind. Sugars and Starches are loud and demanding and expect us to pay attention to them. They're not soft and gentle either they jerk me around, totally dominating my thoughts and actions.
On a Ketogenic diet things really change! Food gets quiet, and there is a void. People start to see how much time they spent on eating and then sitting too full to do anything. They realize they'd spent a lot of time just thinking about food, making it or getting and eating, often in front of the TV and then they make more, because their never quiet satisfied. It's a cycle that takes up all our time and energy!
A Ketogenic diet is going to deliver abundant energy as you tap back into your fat stores. The energy will be a gentle hum (It's 6:15am and client just text in she's been cleaning her apartment this morning, up early and productive). With your appetite suppressed you are no longer bogged down in a coma! You get up and get going! One client remarked in a group last night, "I LOVE the energy I have, you know you get up and get things done!" Her eyes were twinkling with excitement and pride! (Not your usual diet excitement?)
This is my favorite part...I write about this constantly when food is quiet and energy is up, people start moving towards purpose again. They usually start volunteering to help and that leads to taking responsibility somewhere and eventually remembering "I love this" or "I forgot I do this well". At Find Your Food there is always somewhere to help out. You are invited!
Find Your Food has set a place at the table for you! To come and participate in our Network of Opportunities. Our goal is simply: Help others
When Food gets quiet, We return to Purpose!