This morning many people are waking up to deep disappointment in themselves. They moved to the food yesterday and gave themselves permission to indulge! They have a food hangover and they're hungry even now. Someone is cooking up an amazing breakfast and the house smells all festive! Maybe you're planning to go out for lunch. Maybe you are having pie for breakfast...after all it's the holiday. There will be more overeating today and even though it will taste good it will leave you stuffed and tired. "I'm tired let's just watch a movie"...and get popcorn going of course, because food is at the center of most everything these people do. Food and eating are at the center of all that you are doing. You are moving TO the food all the time. Most everything is about food.
Others are waking up this morning and they are feeling great, they ate within the boundaries they predetermined, enjoyed their day and themselves! They're active maybe playing with the kids or working out! Food is just food, they've got things to do! They moved with their food. They are NOT hungry. They are probably planning a big day too. It will not be as focused on food as others. Maybe they'll go to the park and play with the kids or take a walk or hit the gym. Food has it's place and they are focused on living! They move WITH their food!
3 years ago I changed my food and it has changed everything. I can write about the first group because that was me! I lived for food and was always stuffed and too tired to do much more than hang out and watch TV. I'm not there any more. I don't eat controlling sugars and starches any more! I enjoy good holiday foods, we worked outside, we played games with the kids and yes we watched a movie without popcorn!
I MOVE WITH MY FOOD and BECAUSE OF MY FOOD CHOICES
Because I chose life! I chose energy and health and living!