Food is a Major player!
Today's diet is All consuming and often demanding. It leaves us full to the point of being almost sick and then demands MORE! Today's food wants CENTER STAGE! It is the Star! The entertainment, the go-to, and the best buddy!!! It's a demanding player in our lives and it NEVER leaves us healthy or satisfied! It wreaks havoc and leaves us unstable in it's wake!
Sitting with a friend who is in major transition I said..."your food is stable and this will help you negotiate this unstable arena". Your food is stable YOU are stable! Later in the morning as I was texting another there were issues that just took over her weekend. I pointed out, "once the food is stable, you will be on much firmer ground and you will be able to stabilize the situation".
Ketosis gives the added benefit of stability.
When I am eating Keto and am in Ketosis, I am calm, clear, and concise. I am in control and operate with a consistent energy. When I am out? I am often MORE than tired, emotional and hungry all the time. Food never satisfies, and I am easily distracted and stressed.
2017 has been a year of growth and risk. Saying Yes to leading groups of women, small groups locally, and Online. Expanding by building a team and constantly meeting with people. I've done it in ketosis and out of ketosis. I KNOW THE DIFFERENCE. I need that stability at this season and I know exactly HOW to get it and keep it. Thank you Keto!
When my food is stable I AM STABLE.
How about you? Do you need stability? Do you need support and a place of connection? Find Your Food can help! Contact me at Findyourfood2@gmail.com