Follow me long enough and you'll figure out I'm all about EVERYTHING you get from Keto!
You aren't going to hear much about food, but I'd love to share with you about the NOISE food causes or the havoc cravings cause! So yea, you want foodie stuff, I can give you a list of people I love and admire and their work.
NOISE...this summer I was OUT of ketosis and there was no quiet space in my head! Dear Lord, every time I got in the car CRAVINGS hopped a ride! I'd find myself hungry all of a sudden in that empty moment of driving. I KNEW I wasn't hungry! (Hunger catches up with me usually between 12p and 2p. A fatty snack will quiet the noise til dinner.) Normally I talk back to that voice, but out of ketosis? I tend to listen to what I'm hearing..
In ketosis I'm really NOT that hungry and food is QUIET! My mind doesn't roam behind the charge to eat, which is the voice of cravings!
The lessons of summer? I'm very carb sensitive and I must stick to tracking, planning and executing. When I do that I can STAY in ketosis where I enjoy ABUNDANT energy, and far less hunger and virtually NO cravings! But out of ketosis, I was stumbling all over the noise and giving in to it.
Here is my BIGGEST take-away, it's exhausting out of ketosis. I missed that amazing endless energy and fighting hunger and cravings is all the more exhausting and that noise is endless!
A ketogenic approach gives us this amazing reprieve from the noise of hunger and cravings!
FOOD GETS QUIET...
Want to know more? Contact me: Findyourfood2@gmail.com or come to our Facebook group Find Your Food. We've got local groups, Online groups and Facebook groups to envision, encourage and equip you for this journey!