How did 8 women lose so much weight?

January 2017

The "She Said Yes!" Group.  Yes to life, Yes to health and Yes to their future!

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Their collective weight loss over 10 months is 420lbs.

They removed controlling sugars and starches and switched to whole healthy foods.  They did it together in a community with coaching.  They set goals and tracked their food.  They learned about themselves, their food behaviors and courageously shared success and failures. They began to incorporate healthy movement that was enjoyable and invigorating. They were coached, believed in, and supported.  Together they did this!  As they graduate, you will find them leading groups, coming to C3 Nutrition to mentor others and helping out at Find Your Food.  They are ready to help you do this too!

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What would they say to you?  "IF I can you can too!"

THEY CHANGED THEIR FOOD AND IT'S CHANGED EVERYTHING!

The "She said Yes!" program in partnership with C3 Church and C3 Nutrition are now taking applications for the 2018 class.  Please contact c3 Fitness 770-910-7850 and ask for Jess Dudley