It started as an afternoon conversation, what is the deal with keto. Everybody is talking about it and it's really a neat word to say. People say they are keto all over the place and I always smile and wonder "are you in ketosis?" It takes a firm commitment to get there, a willingness to record, weight, measure and figure it all out. It's really amazing, but so few can pay the PRICE. You have to shift your thinking on fats, exercise and when to eat. It requires weeding through every internet keto site that contradicts the last one...But it's a really amazing way of eating and living.
Burn your fat 1st by keeping your carbs at 20 or less. That's Keto!
How do you burn your fats first? Lower your carbs to 20grams a day...After 3 days your body will switch metabolically to fat-burning because it's used up all the sugars stored in your body. Keep those carbs that low daily...and I do mean EVERY SINGLE DAY and you will ADAPT to fat-burning.
Then you will have
CONSISTENT AMAZING ENERGY!
REDUCED CRAVINGS and...
Removing all problematic carbs and processed carbs and sugars is step one.
Eating meats, seafood, eggs, dairy and leafy greens is step two.
Counting, recording, and measuring all these foods so to assure ketosis is step three.
Staying in ketosis, will in fact cause weight loss, improve your health and make you feel like a million bucks.
It's not cheap or free though, you have to work for it, but no pills are required, whole foods are at the grocery store. You can eat as simply as bacon and eggs. Steak and a salad. Seafood and a steamed veggie. Yes that simply.
Soon food quiets and life begins to stir you again!