A ketogenic diet is going to give you control again! Keto is going to take care of the CRAVINGS, FATIGUE AND HUNGER....You have to choose which you want, THAT or the cookie, the "just this once" or "just a bite"...
You canNOT have the cookie and control on Keto! Keto ain't gonna budge! Keto PLAYS by the rules, but OH! the benefits!
THE KETO BENEFITS?
Gee, on a high carb, sugar-filled American Standard Diet I'm always hungry , always tired, and constantly craving for more! Who stops when full, I stop when FINISHED! I'm tired all the time, lacking in confidence, and my weight continues to creep up.
KETO TOOK ALL THAT AWAY and...GAVE ME MY CONTROL BACK.
Give me 30 days of totally compliant keto and I won't have to say another word. You'll have energy, you'll feel better than you have in years, food will be strangely quiet, you'll have missed a meal or two, and you won't be craving...You might and I do mean might say, "I don't even miss that"...referring to something you could NOT live without!
When you get there...STAY PUT!