The guilt and shame of our eating DISCONNECT us.
We're ashamed of what we've done to ourselves.
We feel guilt when we abandon our diets at 10am because someone brought in donuts.
That guilt and shame cause a DISCONNECT.
We with drawl into depression and isolation.
This is the painful part of my story. The hardest to admit. I'm a woman of faith and I turned my back on it, and medicated myself with foods and sank deeply into guilt and shame...I easily PULLED THE PLUG and disconnected.
I didn't care about you, heck I didn't even care about me...I disconnected from my feelings because I was only really feeling guilt and shame. I disconnected on my family, friends and even the purpose of God in my life. I disconnected on living. I disconnected on growing and maintaining a good life.
When I reached for a lowcarb diet to try and get some weight off I really had no idea that not only would I get weight loss with ease, I'd DESIRE to reconnect with living again.
My story comes down to, "I changed my food and it changed my life"
Find Your Food | Find Your Life | Live!
Need a coach? Need someone whose "been there". Contact me: Findyourfood2@gmail.com