Change! Something HAS to...that's my story. I changed my food and it changed my life. I tell this story over and over to new clients, new friends and people who see my "before" picture in the gym.
Change! Today I've got to change!
How many times have YOU, like I whispered something like that? I mean we know that we know that we know....we gotta change things!
Our health is slipping through our fingers, our confidence is shot! We're propped up and pretending!
I changed my food and it changed EVERYTHING!
It's my story. I took out all processed bad food...yummy foods: cookies, cakes, pizza, tacos, pasta dishes. REMOVED THEM...I got rid of all sugar and foods that my body treats the same as sugar: Potatoes, Rice, and Bread. I replaced that food with whole foods: Meats, eggs, butter and veggies. After a week things began to calm down, my head began to clear and I felt better than I had in years, and NOTHING hurt in my body...10 months later, 80+lbs down I'd gone from surviving to thriving because I CHANGED my food.
Here's the deal:
Those foods jack up our insulin, because they jack up the sugar in our blood and insulin is sent to save our lives from the impact these foods cause. Too much blood sugar and it's not good. So insulin is secreted and sent to rescue us...Problem is insulin's main job is to store the excess as fat. It's our fat storing hormone. So if you eat a high carb diet you are in Fat storage MODE. That's why you are overweight...2nd big deal is those foods are highly addictive and that's why you can't stop and you crave more...eat more...crave more...eat more, feel bad, know you need to change and are in trouble....That's my story too...It went just like that...Over...and...Over and...OVER...Something needed to change!
Today I'm coaching others on these changes. Walking with them via mentoring and private one-on-one coaching. I have a Facebook group you can join for community: Find Your Food. I have a private Facebook group called the Tribe where you can join and pay to be among those committed to change and community, it's where the serious gather. Soon I will be launching My Banting Coaching Groups linking community to the credibility of the Real Meal Revolution diet and program.
WHAT ABOUT YOU?
When somethings got to give, how about giving me a chance to help you with the CHANGE!
Contact me at Findyourfood2@gmail.com just click there.