Worst time of day? Mid morning, when my sugary breakfast left me craving something more...
And those cravings! Pounding in my head over and over until I FEED them. It's the carb addiction cycle and it's real. It had me in it's hold.
22mos ago I stepped away from that cycle. It had left me in bondage, obese, depressed, ashamed and a bit lost. I felt hopeless and helpless...
"What made you change? Was there a magical moment?" I get asked. No magical, see-the-light moment just an opportunity to start a diet with my cousin. We'd been talking about how good we do and how great we felt when we did lowcarb...She needed to drop some weight, I needed to drop a ton of weight...
We linked arms, and for a year walked the walk. She lives in Boston and I live in Atlanta and we emailed almost daily.
No more donuts! No more pizza! No more iced cold beer!
No more shame!
No more lethargy!
No more helplessness!
No more hopelessness!
All because I changed my foods, removed CONTROLLING foods and get CONTROL BACK!
I simply changed my food for good. I found my food, and I've found my life again.
I don't need that donut or the carb addiction cycle any more...I've got life!