Not only that me STANDING on the scale
I just bought a new one!
* I have a healthy relationship with this scale and I have emotional boundaries around this experiment*
It was waiting for me after church at the front door, thank you Amazon Prime! Sunday delivery. I got so excited, I opened it, turned on bluetooth and stood on it...nothing? Then I realized it needed batteries. I emptied my husband's remote! That accomplished I hopped up again...so excited!
Well "this scale" says I weigh 4 more pounds (that's ok, the clock in the living room says something different than the one in my bedroom and or the car it's just numbers)...but it's totally accurate on the BF%. The data logged right into my phone....that was really close...I did take a deep breath being so close to clarity....
It's just a number, but as the number goes up and or down, it gives me clarity. Clothes confirm what the scale says and please know that the scale isn't something I chase any MORE. I just seek a clear awareness of another level of information. Information I'm ready for now...Body fat composition....
I'm ready for my next step
I've decided to research how to bring down my body fat. I'm sitting happy here in a size 6 and sometimes that's more than a party all by itself...But... I want to lower my body fat, so for the next 2 weeks, I will be lowering my dietary fats and hopefully that will allow my body to utilize and mobilize my own fat stores.
I'll be happy to take you on the journey with me, as I step on the scale!