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Find Your Food

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Hi, I'm Jess. I'm a Wife, Mom, Personal Trainer, Fitness Director and Artist. Welcome to my blog. Where you will find HOPE and HELP for your weight loss journey! Through the blogs and personal experience I will COACH you to YOUR weight loss goals! By Finding YOUR Food!

Envision | Encourage | Equip


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DISCLAIMER

I’m am not a doctor or licensed physician, nor do I have a B.S. in nutrition or any dietary science or practice. I’m simply a certified Personal Trainer with a knack for Envisioning | Encouraging | Equipping.


The opinions on this blog are all mine. Gathered from reading, learning and experiencing diet and nutrition.



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OMG! Food is quiet!

June 14, 2016

When I removed the addictive sugars and starches I slowly gained control over food.

Bad foods are noisy, addictive, and leave you NEVER satisfied, so you are always seeking MORE.

That goes away physically when you remove those carbs.  Then you can slowly and carefully deal with your head!

I enjoy steak, fish, shrimp, I love asparagus, avocado, brussel sprouts, artichokes, and I put heavy whipping cream and butter in my coffee with coconut oil.  My foods are fabulous!  

All is quiet.  I don't crave, I don't seek, I'm not starving.

Thanks Lowcarb, Thanks Keto, Thanks LCHF!

I-AM-FREE

I'm FREE and You can get FREE too!

Need help?  Want more information?  Email me: Findyourfood2@gmail.com or join our group on Facebook.  Find Your Food

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