Remember that age and stage of the toddler? All of a sudden you'll hear this piercing scream, "Mine!"...."That's MINE!"...and the tug of war begins over some simple little toy! Ownership! It begins right then and there....
We need to cultivate the attitude of owning our diets.
Establish ownership by:
Take control of
Record how it all went
That all LEADS to one of the most important thing...
Understanding will give you the FREEDOM to Find Your Food! Embracing the foods that work well with your body!