Let't talk about your Appestat

How is your Appestat?  Mine is quiet.  It's really the WHY I'm keto and the HOW I stay keto.

(Finally you now KNOW the secret to my longevity and success!  It's my appestat)

 Appetite suppression!  Nothing else has ever quieted my cravings, hunger or appetite like a Low Carb High Fat diet (LCHF) has.  SO how is your Appestat?

ap·pe·stat

ˈapəˌstat/

noun

PHYSIOLOGY

  1. the region of the hypothalamus of the brain that is believed to control a person's appetite for food.

Never heard the word until I picked it up in an article written by Dr. Tim Noakes about his transformative work with diet in South Africa.  Click here for a great article on LCHF and Banting. This article answers every possible question in regard to a low carb diet.  I've added it to my "favorites" when approached for diet advice and direction.

Come on!  We all know DIET MISERY!  Just put me on a diet and immediately I LONG FOR and CRAVE things I've not touched in weeks!  

Just put me on a diet and I'm immediately RESTRICTED to rice cakes and Snackwells or points!  

Just put me on a diet and I'm like a bunny eating carrots, and celery!

Just put me on a diet and I immediately planning my break out!

I get asked all the time, "How'd You do it!  How'd you lose 80lbs?  What's the secret?"

The secret is on a nutritional ketogenic diet your appetite is naturally suppressed and you eat LESS and you eat LESS OFTEN. The food is high fat in nature, and fat satisfies so you don't feel like you are deprived.  Yes you give up sugars...But when you feel your body after 30 days Sugar-free you will NOT want to go back...You feel FANTASTIC!

Find Your Food | Find Your Life | Live!