Then I'd eat a high carb breakfast, and be even more tired. I did!
I use to be too tired to exercise! I was, I'd eat to get some energy. Never seemed to work, because I'd get tired from too much of a high carb meal.
I use to crawl home from a long day and be so tired! Too tired to go out and work in the yard. I'd eat a big casserole dinner, with loads of carbs for energy...But I always over indulged and went right into a coma. I did!
WHAT I ate changed! But more importantly HOW MUCH I ate changed!
The high carb foods I was eating were food I typically over-INDULGED in. Foods that I loved so much, I simply passed over that moment when you've had enough and headed right into that moment of uncomfortable fullness! But it was all so yummy!
I don't eat that much any more. I don't eat foods I can't control any more and my low carb ketogenic way of eating has given me so much energy! It's crazy!!! I'm healthy, happy and busy!
So? Hows it going for YOU?