I know how I got here...to goal weight...
I picked the path that would NOT get me there fastest, but the path that would require the most real change.
Genuine Change...changes everything.
I took changing OFF THE CLOCK and just patiently worked at it.
Because I needed REAL change.
and once you have it...
HOLD ON TO IT
Here is an example. I love dessert. I can make many delicious lowcarb desserts. But I don't eat dessert every day any more. I'd love to...and I did until the night I had dessert first...just like the old days. So I stopped them, completely. I did not want to go back to the old me.
Over the holidays I've enjoyed desserts again...and yesterday, the day after Christmas I stopped. Because I've changed and I WANT TO KEEP THE CHANGE...
Truth is, it's way easier to GO BACK than it is TO GO ON...into the new lifestyle.
So you have to work for it!