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Find Your Food

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Hi, I'm Jess. I'm a Wife, Mom, Personal Trainer, Fitness Director and Artist. Welcome to my blog. Where you will find HOPE and HELP for your weight loss journey! Through the blogs and personal experience I will COACH you to YOUR weight loss goals! By Finding YOUR Food!

Envision | Encourage | Equip


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DISCLAIMER

I’m am not a doctor or licensed physician, nor do I have a B.S. in nutrition or any dietary science or practice. I’m simply a certified Personal Trainer with a knack for Envisioning | Encouraging | Equipping.


The opinions on this blog are all mine. Gathered from reading, learning and experiencing diet and nutrition.



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Change?

December 27, 2016

I know how I got here...to goal weight...

I changed

I picked the path that would NOT get me there fastest, but the path that would require the most real change.

Genuine Change...changes everything.

I took changing OFF THE CLOCK and just patiently worked at it.

Because I needed REAL change.

and once you have it...

HOLD ON TO IT

Here is an example.  I love dessert.  I can make many delicious lowcarb desserts.  But I don't eat dessert every day any more.  I'd love to...and I did until the night I had dessert first...just like the old days.  So I stopped them, completely.  I did not want to go back to the old me.

Over the holidays I've enjoyed desserts again...and yesterday, the day after Christmas I stopped.  Because I've changed and I WANT TO KEEP THE CHANGE...

Truth is, it's way easier to GO BACK than it is TO GO ON...into the new lifestyle.

So you have to work for it!

Tags: #dietblog #dietblogger #keto #LCHF #dietsuccess #diabetes #sugarfreesuccess
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