Following through impacts your self-confidence and esteem like very few things do...
Why?
Because it's linked to being a promise keeper. It builds self-trust after years of food abuse have destroyed it for the instant gratification of that food. Which is a major player...
This is where I can struggle the most because truthfully I made small promises that can be easily nailed! If I do-Great! If I don't? Not so bad are the consequences...
But!
They all have an IMPACT
We are either BUILDING or TEARING DOWN in the core of our confidence!