"It's being EMPOWERED not OVERPOWERED by what you eat"
This statement is my favorite! It gets me everytime!
No stranger to a low carb approach, I've moved through much of my Banting studies with ease. This way of eating has not only saved my life, but given me my life back. Now, as a Certified Banting Coach, I can help others more effectively.
The Real Meal Revolution's website and courses and lists and resources put more than enough information in your hands to empower you to make informed decisions and challenge old beliefs and find new success!
I've begun to position my words to attract others and we're to do that with this program. Attract others to it, help them establish it and coach them to success and then encourage them to do the same. A world-wide revolution!!! Sounds exciting and I am beyond thrilled to be a part of this.
BUT...(You don't know me)
I was a desperate over eater. Out of control with addictive foods and no boundaries. I was full of guilt and shame and hiding in plain site. I withdrew and was so utterly depressed about what I'd done because I'm in the Fitness Industry and looked to as a leader and I had failed miserably in front of 100's...in our community. It's still very hard to admit this failure.
Food had more than overpowered me it was in utter control.
When offered to diet with a cousin...I jumped up and said yes! I went back to all I knew, low carb, high protein...and some fat...that led to breaking the carb cycle and addiction and after 4 months I was able to really dial it up and tighten up my carb restriction and increase my fats and drop my protein a bit, and settle into a more keto classic style...Energy soared and weight flew off, and I am post menopausal...
Next month it will be 2 yrs since I said Yes!
It's true, I've been EMPOWERED by the foods I eat. Banting's approach is moderate with options to tighten up the carbs. Banting's approach offers amazing foods and connect you to the credible science and resources to find your own success...
This approach will EMPOWER not OVERPOWER you!
Click HERE for our Find Your Food:Banting Facebook site.
Email me: Findyourfood2@gmail.com