Does this send a shiver down your spine...The thought of letting ourselves be seen...now that can be considered scary for some.
If this statement stops you, join the club...It use to stop me, but I GOT MY COURAGE BACK...
What takes our courage? What makes us want to hide in plain site? Shame!
My story is I LET MYSELF GO...in a gym, in the fitness industry and in front of a church full of people committed to a better way of living....LET-MY-SELF-GOOOOOOOO. Powerless over food, Guilty for picking it over my faith, Ashamed of myself...I was Desperate to HIDE in plain site...
The idea of letting myself SHOW UP AND BE SEEN....Impossible!!!
I changed the foods I was eating. Low fat/high carb classic American diet that was OUT OF CONTROL...Picking food over faith...day in, and day out! Living in the shadows of shame...in front of everybody...(those are probably the most painful words I've written to date). I removed the problem foods, the processed foods...Sugars and Starches and began to heal. It took 10 months to lose 80lbs and over a yr plus to heal and regain my life. It can be done. It's worth the journey. I'm at peace now with food. Healthy and Thriving and I'm on a mission to help others do the same. To SAY YES!
It's time to take back our Life! our Health! and our Future!
Yes to Life!
Yes to Health !
Yes to your Future!