Exercise? Something is happening!Read More
I have been following the #1 female speaker in the world over this past year, and she developed a theory called the "Five Second Rule." It's all about counting backwards when in a less than desirable place or state of mind and then TAKING THE ACTION OF TURNING...Either away from a negative into a positive or TURNING from inaction into action. She's travelled all over the world and spoken to millions now about this concept. It starts with making that TURN...
Scripture is full of "turn away from" today's popular speaker says "5,4,3,2,1" MOVE! Turn! I add to that having embraced the idea personal, "Turn and go do something you will be proud of!" We spend so much time moaning and groaning about what we should do...how about we use that energy TO TURN and go do! It's restorative, and helps rehabilitate our own inner framework for action.
What thoughts do you surround yourself with on the diet journey?Read More
How did I go from highly active to couch potato all over again?Read More
When you change your food and it literally changes your life, you want to help others find it too. Let me share the #1 place you need to go to find that help!Read More
We can help you eat Cleaner, FEEL better and BE stronger in life! It's our mission! Here's another way we're doing it!Read More
At this season of life I am in a constant content-OUTPOURING. In light of that, there must be a constant-content-INPUT, and that comes directly from my daily routine! (We give out of the overflow, right?)
Routines and I are really best friends! BFFs since 1984 really. I've had early morning creative practices for years, as well as always starting my day with INPUT: Creative prayer time, Scripture, Youtube preachers, and Entrepreneurs. I grab a coffee and shuffle to my chair EVERY morning. I set my clock an hour earlier than my "get ready routine" every single day. God, inspiration and creative ideas always come from this place of committed routine.
Fresh bread and New wine, daily because of routines!
Life is full and life is abundant !
Why didn't my diet work? We know why!Read More
I've been both...here are my observationsRead More
That moment you exchange your best self, for "just one more bite"...Read More