Insights from dealing with my shameRead More
For those of us who over-eat or cheat on our diets, we both feel one common thing. Shame. Shame cripples us and our goals!Read More
When it comes to food and diets, we either Cheat or Over-Eat. I'm an over-eater and here is a bit of my story...Read More
When stressed we put off our food and our health! We put ourselves last....Read More
Do you cheat on your diet? It's more common than you think! Here are some solutions to the problem.Read More
Trouble with food? It's probably 1 of these 2 culprits!Read More
"WHEN... your food behavior becomes destructive to your self-esteem and self-respect..." from Karen Thomson's Sugar Free course.
One of the most miserable self effects of food addiction behavior is the complete loss of self esteem...and you don't realize how much of it is truly gone until...
Until you remove the controlling foods and begin the process of getting control back...When you start getting "base hits" instead of "strike outs" your confidence begins to rise...and with that esteem begins to build again. In the quiet depths of our inner self a little light begins to flicker again.
I find my esteem is tightly bound to my behavior and nothing was worse than my secret food behaviors....I'd smile and receive a compliment on the outside BUT on the inside I could never agree with it because "YOU DON'T KNOW THE REAL ME! I BEHAVE BADLY WITH FOOD"...It was such a painful secret. It destroyed my self confidence and self-esteem.
You know exactly WHAT I'm writing about here. You know the secrets you keep...
Is FOOD a problem?
Consider a lowcarb, high fat diet. A ketogenic approach to deal with this food behavior that's destroyed so much.
Need help? Contact me at Findyourfood2@gmail.com
There is HELP and there is HOPE...I know alot of people who have stopped the bad foodie behaviors and have found peace with food and gotten their lives, esteem and confidence back! It has all started with removing controlling foods, Sugars and Starches.
Why is food in control of you? The carb cycle holds millions trapped with no understanding of what's going on!Read More
Links to LCHF support on social media. We need each other! If we could do it alone, we'd be skinny and healthy already!Read More
Dreams of weight loss and health can be achieved when you remove controlling foods!Read More