Do you focus on your weight loss transformation. 3 tips on how to do it!Read More
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THIS IS MY "WHY"
People are Overweight? Why? Because today's foods are foods our bodies cannot metabolize well, and our sense of "portion size" is wacko and they're highly processed which makes them highly addictive.
And OUT OF CONTROL with their food. Why? Because today's foods are fast, and convenient and full of carbs and sugars which are highly addictive. We've lost control and we've tried really really hard to get back in control and failed miserably. It's more the food than you think it is!
And...we're scared we're addicted. Deep down we're really afraid we have food addiction issues. I couldn't handle that for a long time.
COACHING AND COMMUNITY
Why coaching and community? Because if you could do it by yourself you wouldn't be reading this. Because when you are around others there is understanding and support and their noise is bigger than the noise in your head...And someone is bound to say SOMETHING that opens the window of change to you! We do better together.
So YOU can thrive with health?
I'm a "why writer, speaker, vision-carrier"...I want to see people connect the dots! I want to see them change their food so it will change their life, just like it changed mine! I want to see people thrive. I want to see my friends of faith RISE UP again. I want to see people my age stop eating crap, feeling like crap and disqualifying themselves from God's awesome plan.
I want to see our 20 something's and 30 something's STOP saying they're TIRED! I want to see them get out of foods that are locking them out of energy!!! Sugars and Starches provoke insulin response that locks you away from your energy stores...That's why you are always tired and hungry and in an eating cycle! Remove those foods and you will find yourself with out a lot of hunger and far more energy than you can imagine.
Are you thriving? Are you free from controlling foods or are they in control? If you could do this by yourself, WHY haven't you been successful and why can't you remain successful. (Because you went back to the foods that are the problem! That's WHY)
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I'm privy to pain and hopelessness. Hurting people come, obese and sick seeking help and hope. I share the new chapter of my life with you. Together we link arms and walk out of a dark place of obesity, and chronic dieting.
I see your first steps made only possible because I BELIEVE YOU CAN DO THIS. So you step, and stumble and follow along behind my faith. The truth is you've lost your faith in your own ability to do this diet thing again. So you hold on to my faith!
My faith is strong and sure. I often declare the impossible. I will rise up and simply say "You are going to be successful at this!". I know it to be true. In every Yes! Group I say this, "You are going to be successful again! In a year's time you will be a whole new person"!
We are writing a new chapter. We have changed the foods we were eating and slowly it's changing everything!!! We are living it loud and boldly. We are becoming a community of believers! Reestablishing belief in ourselves. Embracing change and allowing confidence to be restored instead of running it off. Letting life creep back in!
I see when it all hits home and you begin to go from overpowered by food, to empowered by food. (A lovely statement from the Banting manifesto)
You've pushed and pushed through the sugars and detox and hunger and cravings to a new place of peace with food. It's right there that you too begin to feel HOPE again...and FAITH rises again!
Hope and Faith will now be your companions as you begin to step forward to LIVE WELL! Embracing life, calling, purpose and health!
Together we are part of a movement of people who have started a new page in our lives. A new ending to our stories.
My life? 28 months ago I arrived at a new chapter, addicted, broken, depressed and hopeless. When you turn the page you see I removed controlling foods and regained control, and got my story going again. I now help others do the same.
Need help? Contact me: Findyourfood2@gmail.com
The turn that led me to community and community building...It's why I stay successful on keto!Read More
That use to be me, until I removed controlling foods and took back the wheel!Read More
Reminding the Broken it will be alright.
Those words drift over me and I am aware I often do that, Remind the Broken. Last night in our small group...I didn't actually have to remind my broken friend they'd be alright...Because in 2 weeks time, there was so much transformation it was almost unthinkable...Our friend's countenance had completely changed. 15lbs down and thrilled. Energized and willing, I could see there was going to be NO STOPPING THIS ONE!
I always ask new clients to "give me 30 days"...I know in 1 week's time so many things will be changing that by day 30 they will have a new understanding...If I can just get them through their fear of failure and inability to comply to get going. If I can get them past the confusion of "fats are good, now?" and... If I can keep food on their plates and them focused...
THIS WAY OF EATING WILL DO ALL THE CONVINCING!
Then quiet simply the broken places begin to heal from the inside out. Our control comes back as we remove controlling food. Our energy rises as our bodies are again able to tap into our stored energy...Food actually gets quiet and we begin to extend time between meals or push the plate away...
THESE ARE UNTHINKABLE MIRACLES TO MOST OF US...
As the broken places begin to heal...we do better, feel better and begin to embrace life again!
Then we realize WE FEEL BETTER