When your weight stalls? Big questions are askedRead More
I feel so much better at 60 than I did at 57!
I say it all the time, but LCHF/Keto have given me back my life! There is nothing more amazing that this.
I turned 60 yesterday. It was no biggie because 28 mos ago I started a lowcarb approach to my obesity and addictive food issues! I've gotten back my body, my health and my interest in living! I'm saying YES! to life again
After the weight came off, I felt God whisper..."help others" 15 months into helping others and my heart for YOU only grows bigger. The longer I walk the LCHF lifestyle and connect with the science and leaders in this field, the more I see the value in what I am doing.
LCHF is't for everyone, but for those of you who struggle with Metabolic issues, Pre-diabetes and Diabetes, or Obesity LCHF is a therapeutic tool. Lifestyle diseases can be improved with this approach. LCHF is now turning to provide a therapeutic solution to food and sugar addiction.
You see there really is HELP and HOPE!
As I face and head into my 60's I've have vision for small groups that provide support and focus! For helping others Find their food and life again! As I face and head into my 60's I seek to align myself with the credible, the science and the growing larger LCHF community. We don't have to "be alone"...there's a huge social media community... I link to people of heart and passion all the time!
So, basically I'm OFF TO ROCK MY 60's.
Helping others, envisioning | encouraging | equipping
When will you gather enough of yourself together to try and get the weight back off. When will you try to stop the nightmare of overeating. When will food stop not only calling your name, but controlling you?
When you seek help, hope isn't far behind.
When...28 mos ago, I took hold of my diet buddy's hand and off we went, back to lowcarb...where we've both had amazing success. Lowcarb is considered a unsustainable fad diet...But when I come to the end of myself, it's lowcarb...Removing controlling food allowed me to get my control back. With those foods out, I've got the weight off, energy back, soaring confidence and now I help others.
I have local small groups in the Atlanta area. I provide one-on-one coaching for those who need more. I've got a great Facebook place that has community and content.
When you've had it! Consider one of these options. Contact me: Findyourfood2@gmail.com
Burnout? A True story!
I just wrote a friend about my BURNOUT...(burnout is my #1 arch enemy).I was doing so well at weight loss! It was coming off, and I was getting my life back...so I decided to HELP IT A LITTLE...I knew it then...and I can barely admit it now...It was me being greedy...I wanted and demanded more...
I think I crossed a line into greed at that point...
Greed makes us demanding...So yes I started pushing my body harder, and probably eating less to help it along with weight loss...This was my first visit to BURNOUT....With in a few weeks I was so frustrated with the instant halt of progress (gee I wonder why that happened...It doesn't always help to take it in my own hands)...I WALKED OFF THE DIET.. I-QUIT!!! It was lowcarb, it was seamless, it was working....TIL...it didn't work fast enough...and I snapped from all the extra work I was bringing to the table to assist...
Fast forward...Nov 2014
Facing the 85lbs I gained from snapping, burning out AND QUITTING....I started off again...wiser..no weight loss for 4 mos, but at least I was off sugars and starches...then I found Keto, a stricter version... Weigh started to again fly off...But I was more cautious for a season....
Then I decided the dramatic weight loss I had finally experienced wasn't enough...Greed clicked back in...and the drive ramped up...Til one day I saw it...exhausted from training and travel, just home from a trip and the scales had NOT moved. Did I mention exhausted???
I knew in that moment I was either going to snap, or accept and rest...
I handed the scales to my husband, pulled out a tight pair of shorts and used those for accountability and came to acceptance and rest...I handed back my personal greed...and trusted my body..
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