When I removed problem foods, I stopped having a problem with food...Read More
"Most people want to lose weight" Dr. Eric WestmanRead More
Atlanta friends! We're starting a new Yes! Group in GwinnettRead More
There's no hurry, we're changing our lives not just our weightRead More
I left "diet mentality" and created a lifestyle of thriving foods and living!Read More
This is my story of addiction and the addictive nature foods had on me.
Don't say you'll start back tomorrow! Start eating BETTER today!Read More
It's that time of the year...that 1 month in where many of my clients are starting to see the difference a low carb approach can truly make in their lives.
Peace with food? Yes, they've got it. How do I know, maybe it's the smile that fills their whole face! Or the energy and hope I can feel crackle again! Or it's the downright giddiness that spills all over everything!
They removed controlling sugars, starches, alcohols and processed foods and they've gotten a good bit back for their exchange! They're feeling great. Food is quiet and they are at peace with it. Weight loss has been happening in some degree, but you know this joy can't be purchased at Walmart...It's only sold in some pill form that has to be taken, fabricated and chemically engineered. My peace with food is consistent now. Food is quiet for the most part. I eat less and less often. I'm in control...
How did this happen?
Really it all comes down to sugars. Our low fat foods are full of sugar for taste. Our processed foods turn to sugar in our bloodstream. We enjoy and indulge in sweets and it all adds up to carbs-drive insulin-which drives cravings, hunger and fat storage. In my body and mind sugar held me captive. I wasn't into sweets as much as bread, rice, pasta and potatoes which turn to sugar in the bloodstream...I was severely depressed, withdrawn, obese and hurt all over...My heart was broken in my size 22 pants...I had no sense of life or a future. Everything changed when I changed my food...
What we focus on growsRead More
One day we'll march for food!Read More